Canned Beets

Prep: 20 min Cook: 30 min

Sweet and tangy canned beets featuring tender beets infused with vinegar and sugar, perfect as a side or salad addition, appealing to those who enjoy vibrant, flavorful preserves.

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Ingredients

Instructions

  1. Cook beets until tender.
  2. Peel and cut up the beets.
  3. Boil 4 cups of water (using the same water the beets were cooked in).
  4. Combine sugar and vinegar.
  5. Bring the mixture to boiling point.
  6. Add beets and cook until hot.
  7. Fill jars with beets, add juice, and 1/2 teaspoon of salt, then seal.

Nutrition & Diet Analysis (per serving)

53 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 0.1g
Carbs 12g 4% DV
Fiber 1.6g 6% DV
Sugar 5.1g 10% DV

Electrolytes

Sodium 9746.5mg 100% DV
Potassium 128.8mg 3% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 10.1mg 11% DV
Calcium 25mg 2% DV
Iron 0.9mg 5% DV
Diet fit Low-carb Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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