Oven Baked Rice

Cook: 75 min Serves: 6

Oven baked rice with beef consomme, vegetables, and aromatic seasonings offers a comforting, savory dish perfect for family dinners or casual gatherings.

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Ingredients

  • 1 cup uncooked rice
  • 2 cans beef consomme soup
  • 1 onion
  • 1 stick margarine
  • 1/2 red or green pepper
  • 1 small can mushrooms
  • 1 teaspoon salt
  • 1/4 teaspoon pepper

Instructions

  1. Mix the uncooked rice, beef consomme soup, chopped onion, margarine, chopped red or green pepper, drained mushrooms, salt, and pepper in a bowl.
  2. Transfer the mixture to a casserole dish.
  3. Bake in a preheated oven at 350°F (175°C) for 1 hour and 15 minutes.
  4. Serve hot.

Tips & Substitutions

For best results, rinse the rice before adding it to the mixture to remove excess starch, ensuring fluffy baked rice. You can substitute the beef consomme with vegetable broth for a vegetarian version, or use chicken broth for a different flavor. Consider adding spices like garlic powder or paprika to enhance the dish. If you prefer a creamier texture, you can stir in some cream cheese before baking.

Serving Suggestions

This oven-baked rice pairs beautifully with grilled chicken or beef, making for a hearty meal. Serve it alongside steamed vegetables or a fresh salad for balance. Consider adding a dollop of sour cream or a sprinkle of fresh herbs on top for added flavor. It also complements dishes like Sweet Potatoes In Orange Sauce for a delightful contrast.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water or broth to the dish and cover it with foil to prevent drying out. Heat in the oven at 350°F (175°C) for about 20 minutes or until warmed through. You can also microwave individual portions for a quick meal.

Nutrition & Diet Analysis (per serving)

Each serving of Oven Baked Rice contains roughly 169 calories, with 4g protein, 19g carbohydrates, and 10g fat. It is an excellent source of vitamin C (229% of the Daily Value), vitamin A (24% of the Daily Value), and vitamin D (24% of the Daily Value), and a good source of dietary fiber and potassium. It also contributes 5g of dietary fiber toward your daily target.

169 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 3.7g 7% DV
Total Fat 10.1g 13% DV
Carbs 19g 7% DV
Fiber 5.2g 19% DV
Sugar 8.3g 17% DV

Electrolytes

Sodium 264.4mg 11% DV
Potassium 511.7mg 11% DV

Vitamins & Minerals

Vitamin A 216.5mcg 24% DV
Vitamin C 205.8mg 100% DV
Vitamin D 4.8mcg 24% DV
Calcium 28.8mg 2% DV
Iron 1.2mg 7% DV
Diet fit Low-carb High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use brown rice instead of white rice?

Yes, you can use brown rice, but you'll need to adjust the cooking time. Brown rice typically takes longer to cook, so consider increasing the baking time to about 1 hour and 45 minutes, or until the rice is tender. You may also need to add a bit more liquid to ensure it cooks through.

Can I add protein to this recipe?

Absolutely! You can add cooked chicken, beef, or even sausage to the rice mixture before baking. Just cut the protein into small pieces and mix it in with the other ingredients. This will add flavor and make the dish more filling, turning it into a complete meal.

What can I do if my rice is still hard after baking?

If the rice is still hard after baking, it may need more liquid or time. You can add a bit more broth or water, cover the dish tightly with foil, and return it to the oven for an additional 15-20 minutes. Check periodically until the rice is fully cooked and tender.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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