Canned Mullet
Canned mullet offers a savory, preserved fish flavor with a firm texture, ideal for those seeking a unique seafood experience or a versatile addition to various dishes.
Ingredients
Instructions
- Clean the mullet and debone it.
- Put the prepared fish into pint jars and sprinkle 1 teaspoon of salt on top of each jar.
- Seal the jars and place them in a pressure cooker.
- Bring the pressure to ten pounds and cook for 90 minutes.
- Use as a substitute for salmon in any recipe.
Nutrition & Diet Analysis (per serving)
29
kcal
1% DV
* % Daily Values based on a 2,000 calorie diet (FDA 2020).