Canned Pork Tenderloin
Canned pork tenderloin offers tender, flavorful slices preserved in salt, ideal for quick meals or long-term storage. Perfect for sandwiches, salads, or hearty dishes.
Ingredients
Instructions
- Slice the tenderloin; do not wash.
- Pack slices of tenderloin in pint jars, leaving 1/2-inch space at the top.
- Add 1/2 teaspoon salt per pint.
- Seal the jars and cook in boiling water for 3 hours.
Tips & Substitutions
To enhance the flavor, consider adding herbs or spices like garlic powder or black pepper to the salt before packing the jars. If you prefer a leaner option, you can substitute the pork tenderloin with chicken breast. Ensure that the jars are sterilized properly to prevent contamination during storage. It's important not to wash the tenderloin to maintain its natural juices.
Serving Suggestions
Serve the canned pork tenderloin with a side of Lemon-Flavored Potato Salad for a refreshing contrast. It also pairs well with Kathy'S Pasta Salad for a hearty meal. Consider adding pickles or a tangy sauce on the side to elevate the flavors. For a complete dinner, serve with crusty bread or steamed vegetables.
Storage & Reheating
Store the sealed jars in a cool, dark place for up to a year. Once opened, refrigerate any leftovers in an airtight container and consume within 3-4 days. To reheat, simply warm the slices in a skillet over low heat or microwave until heated through, ensuring they remain moist.
Nutrition & Diet Analysis (per serving)
Each serving of Canned Pork Tenderloin contains roughly 30 calories, with 5g protein, 0g carbohydrates, and 1g fat. It is a good source of protein (11% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Yes, you can substitute pork tenderloin with other meats such as chicken or beef. Adjust the cooking time accordingly, as different meats have varying textures and cooking requirements. Make sure to follow safe canning practices to ensure proper preservation.
How do I know if the canned pork is safe to eat?
Check the jars for any signs of spoilage, such as bulging lids or off odors. After opening, if the meat appears discolored or has an unusual smell, it's best to discard it. Always follow safe canning guidelines to ensure your meat is preserved properly.
Can I add vegetables to the jars while canning?
Adding vegetables is not recommended for this recipe as they can affect the safety and stability of the canning process. If you want to incorporate veggies, consider serving them on the side or in a salad, such as a refreshing Lemon-Flavored Potato Salad.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).