Kathy'S Pasta Salad

Prep: 15 min Cuisine: American

A vibrant and creamy pasta salad featuring fresh vegetables and herbs, perfect for picnics, potlucks, or casual gatherings, offering a delightful mix of flavors and textures.

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Ingredients

  • 1 cup macaroni
  • 1 carrot
  • 1 green pepper
  • 1/2 purple onion
  • small amount tomatoes
  • small amount oregano

Instructions

  1. Mix cooked and drained macaroni with diced carrots, diced green pepper, diced purple onion, and diced tomatoes.
  2. Add a small amount of oregano to taste.
  3. Combine everything with mayonnaise until well coated.
  4. Serve chilled or at room temperature.

Tips & Substitutions

For a creamier texture, try adding Greek yogurt or sour cream to the mayonnaise. You can substitute the macaroni with gluten-free pasta or even whole grain options for a healthier twist. Fresh herbs like basil or parsley can enhance the flavor, and consider adding olives or cheese for extra texture. This pasta salad is perfect for picnics alongside Lemon-Flavored Potato Salad.

Serving Suggestions

Serve this pasta salad chilled or at room temperature for best flavor. It pairs well with grilled meats or as a side for barbecues. Consider complementing it with dishes like Layered Dump Cake for dessert, or serve alongside a refreshing drink. For a complete meal, add some protein such as diced chicken or chickpeas.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. If the salad seems dry after refrigeration, you can mix in a little more mayonnaise or a splash of vinegar before serving. Avoid freezing, as the texture of the pasta may change when thawed.

Nutrition & Diet Analysis (per serving)

Each serving of Kathy'S Pasta Salad contains roughly 103 calories, with 4g protein, 15g carbohydrates, and 3g fat.

103 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 4.1g 8% DV
Total Fat 3g 4% DV
Carbs 14.9g 5% DV
Fiber 1g 4% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 279.5mg 12% DV
Potassium 81.9mg 2% DV
Cholesterol 4.8mg 2% DV

Vitamins & Minerals

Vitamin A 56.2mcg 6% DV
Vitamin C 1.2mg 1% DV
Calcium 53.8mg 4% DV
Iron 0.8mg 4% DV
Diet fit Low-carb Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this pasta salad ahead of time?

Yes, you can prepare this pasta salad a day in advance. Just keep it stored in the refrigerator. The flavors will meld nicely, making it even tastier. However, if you're using fresh vegetables, consider adding them closer to serving time to maintain their crunch.

What other vegetables can I add to this salad?

Feel free to customize this pasta salad by adding vegetables like cucumbers, bell peppers, or even peas. You can also incorporate some fresh spinach or arugula for a nutrient boost. Just remember to chop everything into bite-sized pieces for easy eating.

Is this recipe suitable for vegans?

To make this recipe vegan, simply replace the mayonnaise with a vegan alternative or avocado for a creamy texture. You can also add extra veggies or legumes to enhance the dish while keeping it plant-based. Be sure to check that all added ingredients are vegan-friendly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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