Canned Salmon
Creamy and savory, canned salmon offers a convenient way to enjoy fish with a subtle tang from vinegar and a touch of sweetness from ketchup. Perfect for quick lunches or adding protein to salads, it suits those seeking a flavorful, shelf-stable seafood option.
Ingredients
Instructions
- Place the salmon in pint jars, leaving 1/2 inch of space at the top.
- Add 1/2 teaspoon of salt, 1/2 teaspoon of vinegar, and 1/2 teaspoon of ketchup to each jar.
- Seal the jars properly.
- Cook in a pressure canner for 90 minutes.
Tips & Substitutions
For a more flavorful canned salmon, consider adding herbs like dill or parsley, or spices such as black pepper and garlic powder. If you're out of vinegar, lemon juice can also work as a substitute. Ensure your jars are sterilized before packing the salmon to prevent spoilage. Always check the pressure canner's instructions for safety guidelines.
Serving Suggestions
Canned salmon can be enjoyed straight from the jar or used in salads, sandwiches, or pasta dishes. It pairs beautifully with mixed greens or whole grain crackers for a light meal. Consider serving it alongside a refreshing cucumber salad or incorporating it into seafood recipes for added flavor.
Storage & Reheating
Store the sealed jars in a cool, dark place. Once opened, refrigerate any leftovers in a tightly sealed container and consume them within 3-4 days. To reheat, simply warm the salmon gently in a skillet or microwave, adding a splash of water or broth to keep it moist.
Nutrition & Diet Analysis (per serving)
Each serving of Canned Salmon contains roughly 13 calories, with 0g protein, 2g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 1019mg per serving (44% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh salmon instead of canned?
Yes, you can use fresh salmon, but it will require cooking and proper canning techniques. Ensure to follow safe canning practices if you choose to preserve it, as fresh salmon needs to be processed differently than canned salmon.
How long will canned salmon last?
If stored properly in a cool and dark area, sealed jars of canned salmon can last for up to 1-2 years. Always check for any signs of spoilage before consuming, such as off smells or bulging jars.
What can I make with leftover canned salmon?
Leftover canned salmon can be used in a variety of dishes. Consider mixing it into a salad, making salmon patties, or adding it to pasta for a quick meal. It can even be used in recipes like Sweet Sour Fillets for a delightful twist.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).