Shrimp And Fish Creole
Shrimp and fish creole is a flavorful, hearty dish featuring tender seafood simmered in a rich tomato-based sauce with green peppers, onions, and spices. Perfect for seafood lovers and those craving a comforting, spicy meal, it pairs beautifully with rice for a satisfying dinner.
Ingredients
- 1/2 lb. shrimp, peeled ⓘ
- 1 lb. fish fillets, cut in small pieces ⓘ
- 1 1/2 cups chopped onion ⓘ
- 2 cloves garlic, minced ⓘ
- 1/2 cup chopped green pepper ⓘ
- 1 tablespoon unsalted margarine ⓘ
- 4 ripe tomatoes, peeled and coarsely chopped
- 2 tablespoons chopped parsley ⓘ
- 2 teaspoons paprika ⓘ
- 1/2 teaspoon sugar ⓘ
- 1/8 teaspoon cayenne pepper ⓘ
- 1 bay leaf ⓘ
- 1 tablespoon cornstarch ⓘ
- 1 tablespoon water ⓘ
- 1 cup uncooked rice ⓘ
Instructions
- Saute onions, green pepper, and garlic in margarine until tender.
- Add tomatoes, parsley, paprika, sugar, cayenne pepper, and bay leaf to the skillet.
- Cover and simmer the mixture for 30 minutes.
- Add fish fillets to the sauce and cook for a few minutes.
- Add shrimp and cook for about 5 minutes, stirring occasionally until shrimp turn pink and fish flakes easily.
- Blend cornstarch with water to create a slurry.
- Stir the cornstarch mixture into the creole and cook until slightly thickened.
Tips & Substitutions
For an extra kick, consider adding diced jalapeños or a splash of hot sauce to the dish. If you prefer, you can substitute the fish with chicken or tofu for a different protein option. Using canned tomatoes can save time but opt for high-quality ones for better flavor. Pairing with crusty bread can help soak up the delicious sauce.
Serving Suggestions
Serve the Shrimp and Fish Creole over a bed of fluffy rice to soak up the flavorful sauce. It pairs beautifully with a fresh green salad or crusty bread. For a complete meal, consider offering a side of Mixed Vegetable Tempura to add crunch and color to your table.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a saucepan over low heat, adding a splash of water if it appears too thick. It can also be microwaved, but cover it to retain moisture and heat in short intervals.
Nutrition & Diet Analysis (per serving)
Each serving of Shrimp And Fish Creole contains roughly 579 calories, with 21g protein, 108g carbohydrates, and 20g fat. It is an excellent source of vitamin A (222% of the Daily Value), vitamin C (191% of the Daily Value), and dietary fiber (110% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 553mg per serving (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen shrimp and fish for this recipe?
Yes, frozen shrimp and fish can be used, but ensure they are fully thawed before cooking. Adjust cooking times slightly, as frozen seafood may take a bit longer to cook through. Always check for doneness to avoid overcooking.
What can I substitute for rice if I want a low-carb option?
Cauliflower rice is an excellent low-carb alternative to traditional rice. Simply pulse cauliflower florets in a food processor until they resemble grains, then sauté briefly until tender. This substitution keeps the dish light while still allowing you to enjoy the creole flavors.
How can I make this dish spicier?
To add more heat, increase the cayenne pepper or incorporate diced fresh chili peppers into the mix. You can also serve the dish with a side of hot sauce, allowing each person to adjust the spice level to their preference. Enjoy experimenting with your heat levels!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).