Cannellini Bean Dip

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Ingredients

  • 2 tablespoons olive oil ⓘ
  • 1/2 cup red onion, finely chopped ⓘ
  • 2 teaspoons minced garlic ⓘ
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper ⓘ
  • 1 (15 ounce) can cannellini beans, drained and rinsed ⓘ
  • 1 teaspoon chili powder ⓘ
  • 1/4 cup water ⓘ
  • 1/4 cup fresh cilantro or 1/4 cup parsley, finely chopped ⓘ

Instructions

  1. In skillet, heat oil. Add red onion and garlic and saute. Season with salt and pepper.
  2. Add onion mixture to food processor. Add remaining ingredients, except cilantro or parsley, pulse until slightly chunky.
  3. Stir in cilantro or parsley. Serve with vegetables.

Nutrition & Diet Analysis (per serving)

466 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 11.6g 23% DV
Total Fat 34.1g 44% DV
Carbs 39.6g 14% DV
Fiber 13.2g 47% DV
Sugar 6.1g 12% DV

Electrolytes

Sodium 10600.2mg 100% DV
Potassium 1732.5mg 37% DV

Vitamins & Minerals

Vitamin A 451.5mcg 50% DV
Vitamin C 164.4mg 100% DV
Vitamin D 0.1mcg
Calcium 418.8mg 32% DV
Iron 16.1mg 89% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

pepper chili powder water fresh cilantro garlic red onion olive oil salt

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