Captain Crunch Candy

VeganVegetarian
Prep: 15 min Cook: 10 min Serves: 12 Cuisine: American

Sweet and crunchy Captain Crunch candy combines cereal, pretzels, and nuts coated in white almond bark, making a delicious treat perfect for parties or snacking anytime.

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Ingredients

  • 16 oz. plain Captain Crunch cereal
  • 12 oz. thin pretzel sticks
  • 3 cups pecans or walnuts ⓘ
  • 42 oz. white almond bark ⓘ

Instructions

  1. In a large bowl, mix the Captain Crunch cereal, pretzel sticks, and pecans or walnuts together.
  2. Melt the white almond bark and pour it over the cereal mixture.
  3. Stir well to coat all ingredients evenly.
  4. Spread the mixture out on 3 lightly greased cookie sheets.
  5. Allow to cool completely.
  6. Break into pieces and store in zip lock bags.
  7. Freezes well.

Nutrition & Diet Analysis (per serving)

275 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 4g 8% DV
Total Fat 19.7g 25% DV
Carbs 23.5g 9% DV
Fiber 4.1g 15% DV
Sugar 7.7g 15% DV

Electrolytes

Sodium 8.3mg
Potassium 219.3mg 5% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 14.9mg 17% DV
Calcium 217.5mg 17% DV
Iron 8.1mg 45% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

cereal pecans

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