Captain Jim'S Cortez Italian Grouper
Captain Jim's Cortez Italian Grouper features tender fillets coated with Parmesan and bread crumbs, baked to perfection for a flavorful, crispy seafood dish suitable for any occasion.
Ingredients
Instructions
- Dip finger-sized grouper fillets in the melted butter.
- Roll fillets in a mixture of bread crumbs and Parmesan cheese.
- Place fillets on a cookie sheet.
- Bake in a 400°F oven for 7 to 10 minutes.
- Turn fillets over and bake for an additional 7 to 10 minutes.
- Serve warm.
Tips & Substitutions
For best results, use fresh grouper fillets; frozen fillets can work but may require additional cooking time. If you're out of Parmesan cheese, a mix of mozzarella and any hard cheese can substitute nicely. To add more flavor, consider mixing herbs like oregano or basil into the bread crumb mixture. Pairing this dish with a side of Italian recipes like Red Pasta Fagioli(Calabrese Style) could elevate your meal.
Serving Suggestions
Serve the grouper fillets warm, garnished with a sprinkle of fresh parsley or a squeeze of lemon for added brightness. This dish pairs wonderfully with a light salad dressed with Sour Cream Italian Dressing or a side of Italian Cake for a sweet finish to the meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the fillets in a preheated oven at 350°F for about 10 minutes or until heated through. Avoid the microwave as it may make the fillets soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Captain Jim'S Cortez Italian Grouper contains roughly 68 calories, with 6g protein, 6g carbohydrates, and 2g fat. It is a good source of protein (12% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of fish for this recipe?
Yes, you can use other firm white fish like tilapia or snapper. Just adjust the cooking time as needed, since different fish may cook at varying rates.
What should I serve with Captain Jim's Cortez Italian Grouper?
This dish pairs well with steamed vegetables or a light pasta salad. Consider serving it alongside Cajun Pasta(This Is Not For The Fainthearted!) for a more adventurous flavor profile.
How can I make this recipe healthier?
To lighten this dish, you can use olive oil instead of butter and whole wheat bread crumbs instead of Italian style. Additionally, baking the fish on a wire rack can help it cook evenly and reduce the amount of fat absorbed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).