Cara And Megan'S Flat Bread

Prep: 15 min Cook: 15 min Serves: 8 Cuisine: Mediterranean

Golden, crispy flatbread with fragrant herbs and a hint of salt, perfect for sharing as an appetizer or side dish. Its simple ingredients and quick baking time make it an ideal treat for gatherings, casual dinners, or snack times, offering warm, flavorful bread with minimal effort.

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Ingredients

  • 1 loaf frozen bread dough
  • olive oil
  • kosher salt
  • dried thyme

Instructions

  1. Thaw bread dough according to package directions on a lightly greased baking sheet.
  2. Preheat oven to 375°F.
  3. Press thawed dough into a rectangle about 8 x 16 inches.
  4. Prick the top of the bread with a fork.
  5. Brush the dough with olive oil.
  6. Sprinkle with kosher salt and dried thyme to taste.
  7. Bake for 15 to 18 minutes, until golden.
  8. Serve warm.

Tips & Substitutions

For best results, allow the bread dough to thaw completely at room temperature before shaping. If you don't have dried thyme, consider substituting with dried oregano or Italian seasoning for a different flavor profile. Experiment with toppings like garlic powder or grated cheese for variety. Make sure to grease your baking sheet well to prevent sticking.

Serving Suggestions

This flatbread is perfect as an appetizer or side dish. Serve it warm with a bowl of Hummus Bi Tahini for dipping, or alongside a fresh salad. It also pairs beautifully with Garlic-N-Herb Potatoes for a complete meal. Cut into strips for easy sharing at gatherings or parties.

Storage & Reheating

Store any leftover flatbread in an airtight container at room temperature for up to 2 days. To reheat, wrap the bread in aluminum foil and warm it in a 350°F oven for about 10 minutes until heated through. This will help retain its soft texture and prevent it from becoming chewy.

Nutrition & Diet Analysis (per serving)

Each serving of Cara And Megan'S Flat Bread contains roughly 20 calories, with 1g protein, 3g carbohydrates, and 1g fat. It is an excellent source of vitamin C (22% of the Daily Value), and a good source of iron.

20 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV
Total Fat 0.9g 1% DV
Carbs 3.4g 1% DV
Fiber 1.8g 6% DV
Sugar 0g

Electrolytes

Sodium 245.3mg 11% DV
Potassium 77mg 2% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 30.4mcg 3% DV
Vitamin C 20mg 22% DV
Calcium 50.9mg 4% DV
Iron 2.2mg 12% DV
Diet fit Keto-friendly Under 400 cal
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh bread dough instead of frozen?

Yes, you can use fresh bread dough if you prefer. Just make sure to allow it to rise according to the recipe instructions before shaping it into a rectangle. The baking time may vary slightly, so keep an eye on it to achieve that golden color.

What can I add to the flatbread for more flavor?

Feel free to experiment with additional toppings! You can sprinkle on some grated Parmesan cheese, or add minced garlic before baking. For a spicy kick, try adding red pepper flakes. These additions can enhance the flavor and complement Mediterranean recipes well.

Is this flatbread suitable for vegan diets?

Yes, this flatbread is vegan-friendly as it contains no animal products. Just ensure the frozen bread dough you use is also vegan. It makes a great addition to vegan recipes, especially when paired with dips like Hummus Dip.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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