Hummus Bi Tahini
Hummus Bi Tahini is a creamy, flavorful Middle Eastern dip made with chickpeas, tahini, lemon juice, garlic, and salt. Its smooth texture and rich, nutty taste make it perfect for dipping pita wedges or as a spread. Ideal for gatherings, snacks, or a healthy appetizer.
Ingredients
Instructions
- Put all ingredients into a food processor with a metal blade.
- Process to make a smooth paste.
- Add additional liquid, if needed.
- Serve in a bowl with pita wedges.
Tips & Substitutions
To enhance flavor, consider adding spices like cumin or smoked paprika to the hummus. If you want a creamier texture, try using fresh chickpeas instead of canned ones. For a variation, mix in roasted red peppers or herbs. If you're out of tahini, you can substitute with sunflower seed butter or Greek yogurt for a different take.
Serving Suggestions
Serve hummus in a shallow bowl, drizzled with olive oil, and garnish with paprika or chopped parsley for color. Pair it with fresh veggies, pita wedges, or crackers for dipping. This dish complements Mediterranean recipes beautifully, making it a great appetizer alongside dishes like Garlic-N-Herb Potatoes or grilled meats.
Storage & Reheating
Store leftover hummus in an airtight container in the refrigerator for up to a week. To maintain its smooth texture, you can stir in a little water or olive oil before serving again. Hummus also freezes well; just thaw in the fridge overnight before enjoying it again.
Nutrition & Diet Analysis (per serving)
Each serving of Hummus Bi Tahini contains roughly 319 calories, with 11g protein, 38g carbohydrates, and 16g fat. It is an excellent source of protein (22% of the Daily Value) and dietary fiber (21% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 474mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use dried chickpeas instead of canned?
Yes, you can use dried chickpeas! Soak them overnight, then cook until tender before blending. This method often yields a fresher taste and creamier texture in your hummus.
How can I make my hummus spicier?
To add heat, try incorporating a pinch of cayenne pepper or a dash of hot sauce into the mix. You can also blend in fresh jalapeños or roasted red peppers for a flavorful kick.
Is this recipe vegan-friendly?
Absolutely! Hummus Bi Tahini is completely plant-based, making it an excellent choice for vegan diets. It’s packed with protein and healthy fats, offering a nutritious option for everyone.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).