Hummus Dip
Creamy and flavorful, this hummus dip is a versatile addition to any snack or appetizer platter. With the tang of lemon, the richness of tahini, and the smooth texture of blended chickpeas, it suits both casual gatherings and healthy snacking, appealing to vegans and vegetarians alike.
Ingredients
Instructions
- In a large bowl, crush garlic and salt together.
- Add drained chickpeas, freshly squeezed lemon juice, and tahini paste to the bowl.
- Blend with a hand blender or mixer until smooth.
- Serve with Lebanese bread or pita chips.
Tips & Substitutions
For a creamier hummus, consider using a food processor instead of a hand blender. You can substitute fresh lemon juice with bottled lemon juice if you're in a pinch, but fresh is best for flavor. If you want to add a twist, try adding roasted red peppers for a smoky flavor. Adjust garlic according to your preference; if you love garlic, go for three cloves!
Serving Suggestions
Hummus pairs beautifully with Lebanese bread or pita chips for dipping. You can also serve it alongside a fresh veggie salad for a nutritious meal. For a complete Mediterranean experience, consider offering it as part of a mezze platter with olives, feta cheese, and grape leaves. It’s perfect for gatherings or as a healthy snack.
Storage & Reheating
Store leftover hummus in an airtight container in the refrigerator for up to one week. To reheat, simply let it sit at room temperature for about 30 minutes before serving. If the texture is too thick after refrigeration, you can mix in a little water or olive oil to achieve your desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Hummus Dip contains roughly 125 calories, with 5g protein, 25g carbohydrates, and 2g fat. It is an excellent source of iron (26% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1863mg per serving (81% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make hummus without tahini?
Yes, you can make hummus without tahini by replacing it with an equal amount of olive oil or using sunflower seed butter as a substitute. While the flavor will be slightly different, it will still be delicious and creamy.
How can I make my hummus spicier?
To add spice to your hummus, consider incorporating a pinch of cayenne pepper, smoked paprika, or even a dash of hot sauce. You can also blend in some roasted jalapeños for a unique kick.
Is hummus gluten-free?
Yes, traditional hummus is gluten-free, as it is made from chickpeas, tahini, lemon juice, and garlic, all of which are naturally gluten-free. Just be sure to serve it with gluten-free dippers like raw vegetables or gluten-free pita.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).