Caramelized Corn Sauté

VegetarianDairy
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Ingredients

  • 1 teaspoon butter or stick margarine ⓘ
  • 6 cups fresh corn kernels (about 5 ears) ⓘ
  • 1/2 cup chopped green onions ⓘ
  • 1/2 cup chopped red bell pepper ⓘ
  • 1/2 cup half-and-half ⓘ
  • 1/2 teaspoon salt ⓘ

Instructions

  1. Heat butter in a large nonstick skillet over medium-high heat. Add corn, onions, and bell pepper; cook 10 minutes or until lightly browned, stirring frequently. Stir in half-and-half, salt, and black pepper; cook 2 minutes.

Nutrition & Diet Analysis (per serving)

322 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 4g 8% DV
Total Fat 26.1g 33% DV
Carbs 24.2g 9% DV
Fiber 8.1g 29% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 9700.8mg 100% DV
Potassium 492.8mg 10% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 58.5mcg 7% DV
Vitamin C 37.4mg 42% DV
Calcium 137.5mg 11% DV
Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

black pepper green onion red bell pepper fresh corn kernels butter salt

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