Caramelized Shallots

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Ingredients

  • 6 tablespoons butter
  • 2 lbs fresh shallots, peeled
  • 3 tablespoons sugar
  • 3 tablespoons red wine vinegar
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon fresh ground black pepper
  • 2 tablespoons chopped fresh flat leaf parsley
  • salt
  • pepper
  • ground cayenne pepper

Instructions

  1. Preheat oven to 400 degrees.
  2. In a 12 inch ovenproof skillet melt the butter.
  3. Add the shallots and sugar, tossing to coat.
  4. Cook over medium heat for about 10 minutes, stirring occasionally until the shallots start to brown.
  5. Add the vinegar, salt and pepper and toss well.
  6. Place the skillet in the preheated oven and roast for 15-30 minutes, depending on the size of the shallots, until they are tender.
  7. Season to taste, sprinkle with parsley and serve.

Nutrition & Diet Analysis (per serving)

489 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 9.6g 19% DV
Total Fat 30.4g 39% DV
Carbs 57.6g 21% DV
Fiber 19g 68% DV
Sugar 12.8g 26% DV

Electrolytes

Sodium 19413.8mg 100% DV
Potassium 1387.8mg 30% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 531.5mcg 59% DV
Vitamin C 58.7mg 65% DV
Calcium 216.5mg 17% DV
Iron 6.4mg 36% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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