Caramelized Squash & Onion

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Ingredients

Instructions

  1. Slice onion into medium-sized pieces.
  2. Slice squash into rounds.
  3. Cut ends off snap peas (if necessary).
  4. Melt butter in pan and add vegetables and seasoning.
  5. Cook over med-low heat stirring periodically and covering pan in between to soften veggies.
  6. Cook until very tender and light to medium brown (squash pieces will begin to fall apart).
  7. Serve warm and enjoy!

Nutrition & Diet Analysis (per serving)

308 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 28.7g 37% DV
Carbs 11.3g 4% DV
Fiber 1.6g 6% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 9785mg 100% DV
Potassium 123mg 3% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 88.3mcg 10% DV
Vitamin C 6.5mg 7% DV
Calcium 23.5mg 2% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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