Caribbean Coconut Bake

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Ingredients

  • 1/2 teaspoon salt
  • 2 tablespoons sugar
  • 2 cups all-purpose flour
  • 2 teaspoons baking powder
  • nonstick vegetable cooking spray
  • 1/4 cup chilled butter, cut in 1/2-inch cubes
  • 2/3 cup unsweetened coconut milk
  • 3/4 cup of coarsely grated fesh coconut

Instructions

  1. Stir together flour, baking powder, sugar, and salt in a medium sized bowl. Cut in the butter until you have a coarse, mealy texture.
  2. Add the grated coconut and coconut milk and stir until a soft dough forms.
  3. Gather into a ball, cover, and let rest for 30 minutes.
  4. Preheat the oven to 400*F Shape dough into 7 inch round, and place on greased baking sheet.
  5. Bake until golden, about 20 minutes. Cool about 30 minutes and serve while still slightly warm.

Nutrition & Diet Analysis (per serving)

410 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 3.7g 7% DV
Total Fat 31.3g 40% DV
Carbs 33.3g 12% DV
Fiber 2.4g 9% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 12346mg 100% DV
Potassium 161.3mg 3% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin C 9.8mg 11% DV
Calcium 1488.8mg 100% DV
Iron 4.6mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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