Caribbean Coconut Fish

Name: Caribbean Coconut Fish
Yield: 4 servings
Ingredients: 5 stalks lemongrass, quartered; 4 tablespoons finely chopped fresh cilantro; 10 ounces coconut milk; 1 small onion, chopped; 3 tablespoons butter; 3 tablespoons garlic; 1/2 cup tomato sauce; salt, to taste; black pepper, to taste; 24 ounces tuna steaks

Seafood Dairy

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Ingredients

5 stalks lemongrass, quartered ⓘ
4 tablespoons finely chopped fresh cilantro ⓘ
10 ounces coconut milk ⓘ
1 small onion, chopped ⓘ
3 tablespoons butter ⓘ
3 tablespoons garlic
1/2 cup tomato sauce ⓘ
salt, to taste ⓘ
black pepper, to taste ⓘ
24 ounces tuna steaks ⓘ

Instructions

Pre-heat oven to 350°F In a small sauce pan heat up onions, garlic, and butter. Saute for 2 minutes, pour in tomato sauce and cook another two minutes.
Pour in can of coconut milk, cilantro, lemon grass, salt and pepper. Turn of heat and let sit.
In a baking dish place the fish and pour coconut sauce over the top. Cover with aluminum foil and bake for 15 minutes.
Remove foil and bake uncovered for 10 minutes, or until fish is fork tender.

Nutrition & Diet Analysis (per serving)

599 kcal 30% DV

Protein Fat Carbs

Macronutrients

Protein 16.9g 34% DV

Total Fat 41g 53% DV

Carbs 50.6g 18% DV

Fiber 11g 39% DV

Sugar 5.9g 12% DV

Electrolytes

Sodium 10044mg 100% DV

Potassium 1692mg 36% DV

Cholesterol 84mg 28% DV

Vitamins & Minerals

Vitamin A 93mcg 10% DV

Vitamin C 144.6mg 100% DV

Vitamin D 0.4mcg 2% DV

Calcium 454.5mg 35% DV

Iron 15.3mg 85% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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