Carington Bean Dip

Name: Carington Bean Dip
Yield: 4 servings
Ingredients: 2 cans Frito bean dip; 1 c. sour cream; 1 (8 oz.) pkg. cream cheese; 1 1/2 pkg. taco seasoning; 20 drops Tabasco; 1 c. chopped green onions; Mozzarella cheese

Vegetarian Dairy

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Ingredients

2 cans Frito bean dip ⓘ
1 c. sour cream ⓘ
1 (8 oz.) pkg. cream cheese ⓘ
1 1/2 pkg. taco seasoning ⓘ
20 drops Tabasco ⓘ
1 c. chopped green onions ⓘ
Mozzarella cheese ⓘ

Instructions

Blend well.
Bake at 350° until hot and heated through. Sprinkle Mozzarella and Cheddar cheese on top.
Continue baking until cheese melts.
Serve with corn chips.

Nutrition & Diet Analysis (per serving)

385 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 17.2g 34% DV

Total Fat 21.4g 27% DV

Carbs 27.3g 10% DV

Fiber 5.2g 19% DV

Sugar 5.1g 10% DV

Electrolytes

Sodium 2389.5mg 100% DV

Potassium 537.3mg 11% DV

Cholesterol 65.5mg 22% DV

Vitamins & Minerals

Vitamin A 247.3mcg 27% DV

Vitamin C 4.7mg 5% DV

Vitamin D 0.4mcg 2% DV

Calcium 425.3mg 33% DV

Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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