Carne Seca

Name: Carne Seca
Yield: 4 servings
Ingredients: 2 1/2 lbs lean flank steak, cut into 1/4 inch slices; 2 teaspoons ground oregano; 2 teaspoons salt; 3/4 cup red wine vinegar or 3/4 cup cider vinegar; 2 onions, chopped; 2 cloves garlic, sliced; 1/2 teaspoon fresh coarse ground black pepper; 1 teaspoon liquid smoke

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Ingredients

2 1/2 lbs lean flank steak, cut into 1/4 inch slices ⓘ
2 teaspoons ground oregano
2 teaspoons salt ⓘ
3/4 cup red wine vinegar or 3/4 cup cider vinegar ⓘ
2 onions, chopped ⓘ
2 cloves garlic, sliced
1/2 teaspoon fresh coarse ground black pepper ⓘ
1 teaspoon liquid smoke ⓘ

Instructions

Place all ingredients in a plastic zipper bag and refrigerate overnight.
The next day, if using your oven to dry, cover your oven racks with foil and preheat oven to 180 degrees F.
Transfer drained meat to baking racks and dry for approximately 6 hours; depending on how thick the meat slices are, drying could take between 5 and 7 hours.
Be sure to place a couple of potholders in the oven door to keep it slightly ajar so moisture can escape and the meat can dry more thoroughly.

Nutrition & Diet Analysis (per serving)

293 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 12.1g 24% DV

Total Fat 12.9g 17% DV

Carbs 36.2g 13% DV

Fiber 11.8g 42% DV

Sugar 3.2g 6% DV

Electrolytes

Sodium 9943.8mg 100% DV

Potassium 467.5mg 10% DV

Cholesterol 18mg 6% DV

Vitamins & Minerals

Vitamin A 24.5mcg 3% DV

Vitamin C 1.2mg 1% DV

Vitamin D 0.1mcg

Calcium 422.8mg 33% DV

Iron 11.3mg 63% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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