Carole Mcmann'S Summer Salad
A light, fruity summer salad combining orange Jell-O, cottage cheese, and mandarin oranges, perfect for hot days and suitable for gatherings or casual family meals.
Ingredients
Instructions
- Put the thawed Cool Whip into a bowl.
- Mix in the orange Jell-O until well blended.
- Add the cottage cheese and mix thoroughly.
- Fold in the drained mandarin orange sections.
- Chill the salad before serving.
Tips & Substitutions
For a creamier texture, consider using a full-fat cottage cheese or a flavored version, such as pineapple. If you want a lower-calorie option, use sugar-free Jell-O and light Cool Whip. Adding some chopped nuts or mini marshmallows can enhance the texture. This salad can be made ahead of time, making it perfect for gatherings alongside Nanny'S Sweet Potato Rolls.
Serving Suggestions
Serve this vibrant salad as a refreshing side dish at summer barbecues or potlucks. It pairs beautifully with grilled chicken or fish and can also complement other dishes like Party Time Salad. For added flair, garnish with additional mandarin orange slices or a sprinkle of shredded coconut.
Storage & Reheating
Store any leftover salad in an airtight container in the refrigerator. It should last for about 3-4 days. If the salad starts to separate, gently stir it before serving. This dish is best served chilled, and it's not recommended to freeze, as the texture may change.
Nutrition & Diet Analysis (per serving)
Each serving of Carole Mcmann'S Summer Salad contains roughly 192 calories, with 12g protein, 28g carbohydrates, and 4g fat. It is an excellent source of protein (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different flavor of Jell-O?
Yes, you can experiment with different flavors of Jell-O to create unique variations of this salad. Strawberry or raspberry are great options that will add a fruity twist. Just ensure that the flavor you choose complements the other ingredients well.
Can I make this salad ahead of time?
Absolutely! This salad can be made a day in advance. Just prepare it according to the instructions and store it in the refrigerator. Allowing it to chill overnight enhances the flavors, making it an even more delightful dish for your guests.
Is this salad suitable for vegetarians?
Yes, this salad is vegetarian-friendly as all the ingredients are plant-based or dairy. However, be sure to check that the Jell-O you use is free from gelatin if you're catering to strict vegetarians, as some brands may contain animal products.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).