Carole'S Sauerbraten(From A Friend From New York)
Savory German‑style pot roast, marinated in vinegar, ketchup, and pickling spice for five days before slow‑cooking to tender perfection, perfect for a hearty family dinner or a comforting Sunday meal.
Ingredients
Instructions
- Marinate the eye of round roast by pouring 4 cups of water, 1 cup of vinegar, 1 cup of ketchup, and a handful of pickling spice over it.
- Place the roast in the refrigerator and turn the mixture several times a day for five days to allow flavors to penetrate.
- On the fifth day, transfer the roast and its juices to a Dutch oven.
- Cook slowly over low heat until the roast is tender, about 60 minutes.
- Remove the roast from the liquid and refrigerate until cold.
- When chilled, slice the roast into very thin slices before serving.
Tips & Substitutions
For a deeper flavor, try adding a splash of red wine to the marinade. If you don’t have pickling spice, a mix of bay leaves, mustard seeds, and peppercorns can be used as a substitute. Marinating for a full five days is crucial for the best flavor penetration. Consider serving this dish with Mustard Beans for a delightful pairing.
Serving Suggestions
Sauerbraten is traditionally served with red cabbage and potato dumplings or egg noodles. For a refreshing contrast, consider pairing it with a crisp salad or Canned Green Tomato Mincemeat For Pies Or Cookies for dessert. A glass of Mulled Wine California Style complements the meal beautifully.
Storage & Reheating
Leftover Sauerbraten can be stored in an airtight container in the refrigerator for up to four days. To reheat, gently warm slices in a covered pan over low heat, adding a bit of the marinade to keep them moist. Avoid reheating in the microwave, as it can dry out the meat.
Nutrition & Diet Analysis (per serving)
Each serving of Carole'S Sauerbraten(From A Friend From New York) contains roughly 210 calories, with 18g protein, 21g carbohydrates, and 6g fat. It is an excellent source of protein (36% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 577mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of meat for this recipe?
Yes, while eye of round is traditional, you can substitute with chuck roast or brisket. These cuts may require longer cooking times for tenderness, but they will still absorb the marinade flavor well.
How can I make this recipe gluten-free?
To make Sauerbraten gluten-free, ensure that your ketchup is gluten-free and consider using gluten-free vinegar. Always check labels, as some condiments may contain gluten.
What sides go best with Sauerbraten?
Sauerbraten pairs well with traditional sides like red cabbage and potato dumplings. You can also serve it alongside roasted vegetables or a tangy cucumber salad to enhance the meal's flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).