Carol'S One Dish Casserole

Cook: 60 min Cuisine: American

A hearty one-dish casserole combining potatoes, ground beef, and creamy soups, perfect for comforting family dinners and simple weeknight meals.

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Ingredients

  • 4 to 5 potatoes
  • 1 lb hamburger
  • 1 can vegetable soup
  • 1 can cream of mushroom soup

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. Peel and slice 4 to 5 potatoes.
  3. In a mixing bowl, combine the potatoes, 1 pound of hamburger, 1 can of vegetable soup, and 1 can of cream of mushroom soup.
  4. Mix all ingredients thoroughly.
  5. Transfer the mixture to a casserole dish.
  6. Bake in the preheated oven for 55 to 60 minutes until bubbly and golden on top.

Tips & Substitutions

For added flavor, consider seasoning the hamburger with garlic powder or onion powder before mixing. If you're short on time, frozen hash browns can be a great substitute for fresh potatoes. You can also swap the cream of mushroom soup with cream of chicken soup for a different taste. This dish is versatile and can accommodate various vegetables or spices based on your preference.

Serving Suggestions

Serve this casserole with a simple side salad or steamed vegetables for a balanced meal. It pairs beautifully with Bob'S Calico Beans for a hearty family dinner. You can also garnish with fresh herbs like parsley or chives to enhance the presentation. Feel free to add some grated cheese on top during the last 10 minutes of baking for a cheesy finish.

Storage & Reheating

Leftover casserole can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, microwave individual portions for 2-3 minutes or bake in the oven at 350°F (175°C) for about 20 minutes until heated through. Ensure it's heated evenly for the best texture.

Nutrition & Diet Analysis (per serving)

Each serving of Carol'S One Dish Casserole contains roughly 839 calories, with 22g protein, 102g carbohydrates, and 39g fat. It is an excellent source of potassium (47% of the Daily Value), protein (43% of the Daily Value), and dietary fiber (32% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 611mg per serving (27% of the Daily Value).

839 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 21.5g 43% DV
Total Fat 38.8g 50% DV
Carbs 101.7g 37% DV
Fiber 8.8g 32% DV
Sugar 4.3g 9% DV

Electrolytes

Sodium 610.7mg 27% DV
Potassium 2201.5mg 47% DV
Cholesterol 33.1mg 11% DV

Vitamins & Minerals

Vitamin A 50.9mcg 6% DV
Vitamin C 26.9mg 30% DV
Calcium 157.6mg 12% DV
Iron 4mg 22% DV
Diet fit High-protein High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat in this casserole?

Yes, you can easily substitute the hamburger with ground turkey, chicken, or even a meatless option like lentils or a plant-based burger for a vegetarian version. Adjust the cooking time if necessary to ensure the meat is fully cooked.

What can I add to make this casserole more nutritious?

To boost nutrition, consider adding chopped vegetables like bell peppers, carrots, or spinach to the mix. You can also incorporate some cooked quinoa or brown rice for added fiber and texture. These additions will enhance the flavor and make the dish heartier.

Can I prepare this casserole ahead of time?

Absolutely! You can assemble the casserole a day in advance and refrigerate it until you're ready to bake. Just be mindful to adjust the baking time as it may take a bit longer to cook if it's cold from the fridge. Cover it with foil for the first part of baking to prevent over-browning.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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