Carolyn'S Bologna
Carolyn's Bologna is a homemade, savory cured meat with a smoky flavor profile, perfect for sandwiches or snacking. Made with ground meat, seasonings, and liquid smoke, it offers a satisfying, tender texture. Ideal for those who enjoy artisanal deli meats with a personal touch.
Ingredients
Instructions
- Mix all ingredients well.
- Shape the mixture into four rolls.
- Wrap each roll in Saran Wrap and refrigerate for 24 hours.
- Bake at 300°F (149°C) for 1.5 hours.
Tips & Substitutions
For a more intense flavor, consider adding spices like paprika or cayenne pepper. If you don't have Tender Quick seasoning, a mix of salt, sugar, and curing salt can work as a substitute. Adjust the liquid smoke to taste, as it can vary in potency. Ensure the mixture is thoroughly combined to achieve consistent flavor throughout the bologna.
Serving Suggestions
Serve Carolyn's Bologna sliced on a platter with crackers and cheese for a delightful appetizer. It pairs beautifully with Sweet And Saucy Meatballs for a hearty meal. Consider adding a side of pickles or mustard for added flavor. This dish also makes a great sandwich filling with fresh bread and your favorite toppings.
Storage & Reheating
Once cooled, wrap any leftover bologna tightly in plastic wrap or aluminum foil and store it in the refrigerator for up to a week. You can also freeze individual slices or rolls for up to three months. To reheat, slice and warm in a skillet over medium heat or microwave until heated through, ensuring not to overcook.
Nutrition & Diet Analysis (per serving)
Each serving of Carolyn'S Bologna contains roughly 588 calories, with 24g protein, 149g carbohydrates, and 8g fat. It is an excellent source of dietary fiber (207% of the Daily Value), iron (124% of the Daily Value), and calcium (79% of the Daily Value). It also contributes 58g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of meat for this recipe?
Yes, you can substitute ground turkey or pork if you prefer. Each type of meat will lend a different flavor and texture, so adjust your spices accordingly. For a leaner option, ground turkey is a great choice, while pork will add more moisture and richness.
How long should I bake the bologna?
Bake the bologna at 300°F (149°C) for about 1.5 hours. However, cooking time may vary slightly based on your oven and the thickness of the rolls. It's best to use a meat thermometer; the internal temperature should reach 160°F (71°C) to ensure it's fully cooked.
Can I add vegetables to the bologna mixture?
While traditional bologna recipes focus on meat and spices, you can finely chop vegetables like bell peppers or carrots for added flavor and moisture. Just be sure to balance the moisture content so it doesn't affect the final texture of your bologna.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).