Smokey'S Campfire Stew

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

A hearty, smoky campfire stew featuring ground beef, corn, baked beans, and barbecue sauce, perfect for outdoor cooking or a quick comforting meal at home.

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Ingredients

  • 1 lb. ground beef
  • 1 medium onion, chopped
  • 1 (16 oz.) can corn, drained
  • 1 (16 oz.) can baked beans
  • 1 bottle barbecue sauce
  • salt and pepper to taste

Instructions

  1. Brown the ground beef in a skillet over medium heat.
  2. Add chopped onion and cook until transparent.
  3. Stir in drained corn, baked beans, and barbecue sauce.
  4. Heat thoroughly until all ingredients are combined and hot.
  5. Serve as a stew or as a topping for baked potatoes.

Nutrition & Diet Analysis (per serving)

263 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 12.6g 25% DV
Total Fat 9.9g 13% DV
Carbs 40.7g 15% DV
Fiber 22.4g 80% DV
Sugar 5.1g 10% DV

Electrolytes

Sodium 10027.8mg 100% DV
Potassium 320.5mg 7% DV
Cholesterol 26.5mg 9% DV

Vitamins & Minerals

Vitamin A 5.3mcg 1% DV
Vitamin C 0.5mg 1% DV
Vitamin D 0.1mcg
Calcium 46.8mg 4% DV
Iron 2.4mg 13% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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