Carrot And Pea Salad
A vibrant and refreshing carrot and pea salad featuring grated carrots, sweet tomatoes, and crisp lettuce. The creamy sour cream dressing adds a tangy flavor, making it perfect for light lunches or festive gatherings. Its colorful presentation and fresh taste appeal to both kids and adults alike.
Ingredients
Instructions
- Scrape well, wash, and grate the raw carrots.
- Mix the grated carrots with 1/2 cup of sour cream and green peas.
- Shape the mixture into a cone and place it in a salad dish.
- Pour over the cone 1/2 cup of sour cream mixed with salt and sugar.
- Top the cone with sliced fresh tomatoes and lettuce leaves.
Tips & Substitutions
For a creamier texture, consider adding a dollop of Fluffy Yogurt Dressing to the carrot and pea mixture. If you don't have sour cream, Greek yogurt can be a great substitute. You can also add some chopped herbs like parsley or mint for extra freshness. Adjust salt and sugar to taste based on your preference.
Serving Suggestions
This Carrot And Pea Salad is a vibrant side dish perfect for summer barbecues or picnics. It pairs beautifully with grilled meats or can be served alongside a light soup. For a complete meal, consider serving it with a slice of Date Loaf Candy for dessert, creating a balanced and satisfying dining experience.
Storage & Reheating
Store any leftover salad in an airtight container in the refrigerator for up to 2 days. The raw carrots can stay crisp, but the tomatoes and lettuce may wilt. To reheat, gently warm the salad in a skillet over low heat to prevent overcooking, and serve immediately to maintain texture.
Nutrition & Diet Analysis (per serving)
Each serving of Carrot And Pea Salad contains roughly 124 calories, with 5g protein, 26g carbohydrates, and 0g fat. It is an excellent source of vitamin C (22% of the Daily Value), and a good source of vitamin A and calcium. Note that it is relatively high in sodium, at 1957mg per serving (85% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I add other vegetables to this salad?
Absolutely! Feel free to customize the salad by adding other veggies like bell peppers, cucumbers, or even corn for sweetness. Just ensure that the additional vegetables are cut into similar sizes for even mixing and presentation.
Is this salad suitable for meal prep?
Yes, this salad can be made ahead of time. However, to maintain the best texture, mix the dressing just before serving, especially if using lettuce, to prevent it from becoming soggy. The carrot and pea base can be prepared in advance and stored separately.
What can I use instead of tomatoes?
If you're not a fan of tomatoes, consider using diced avocados or sliced radishes for a different flavor profile. Both options add unique textures and can enhance the overall freshness of the salad while keeping it colorful.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).