Carrot Consomme

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Ingredients

  • 4 pounds carrots
  • 1 large white onion, with skin
  • 1 clove
  • 2 inches fresh ginger, split in half lengthwise
  • 2 ribs celery
  • 2 bay leaves
  • 5 black peppercorns
  • 1 whole clove

Instructions

  1. Combine all ingredients in a large pot with 3 quarts of water over very low heat.
  2. Simmer for 3 hours.
  3. Remove from heat and cool for 1 hour.
  4. Strain carefully through a fine mesh strainer.
  5. Discard the vegetables and reserve the broth.

Nutrition & Diet Analysis (per serving)

208 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV
Total Fat 3g 4% DV
Carbs 49.3g 18% DV
Fiber 17.5g 62% DV
Sugar 11.4g 23% DV

Electrolytes

Sodium 386mg 17% DV
Potassium 1036mg 22% DV

Vitamins & Minerals

Vitamin A 999mcg 100% DV
Vitamin C 58.7mg 65% DV
Calcium 397.5mg 31% DV
Iron 16.3mg 91% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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