Carrot Halwa

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Ingredients

  • 1 cup ghee (clarified butter)
  • 2 cups grated carrots
  • 1 1/2 cups milk
  • 1 1/2 cups water
  • 1 1/2 cups white sugar
  • 1/2 cup raisins
  • 1 tablespoon ground cardamom

Instructions

  1. Melt ghee in a saucepan over medium heat. Add carrots; cook and stir until soft, about 5 minutes. Add milk and bring to a boil. Cook and stir until thickened, about 10 minutes. Reduce heat to medium.
  2. Combine water and sugar in a bowl; stir to dissolve. Add to the saucepan with the carrots. Stir in raisins and cardamom. Cook and stir until raisins are plumped and mixture is thickened, about 10 minutes. Remove from heat.

Nutrition & Diet Analysis (per serving)

663 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV
Total Fat 29.9g 38% DV
Carbs 99.9g 36% DV
Fiber 14.1g 50% DV
Sugar 62.4g 100% DV

Electrolytes

Sodium 160.3mg 7% DV
Potassium 1164.8mg 25% DV
Cholesterol 76.5mg 26% DV

Vitamins & Minerals

Vitamin A 902.8mcg 100% DV
Vitamin C 13.3mg 15% DV
Vitamin D 0.4mcg 2% DV
Calcium 269.5mg 21% DV
Iron 6.4mg 36% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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