Carrot Jam
Sweet and tangy carrot jam combines fresh carrots with lemon and warm spices, creating a versatile spread perfect for breakfast, snacks, or gift-giving to spice up any meal.
Ingredients
Instructions
- Combine all ingredients in a large saucepot.
- Bring slowly to a boil.
- Reduce heat; simmer, stirring constantly until thick.
- Pour hot into jars, leaving 1/4 inch headspace.
- Adjust caps. Process 10 minutes in boiling water bath.
Tips & Substitutions
For a smoother jam, consider pureeing the grated carrots before cooking. If you want to reduce sugar, try using a sugar substitute, but keep in mind that the texture and flavor may vary. You can also add a splash of vanilla extract for extra depth. For an earthy twist, consider adding fresh ginger. Always use fresh lemons for zest and juice for the best flavor.
Serving Suggestions
Carrot jam pairs beautifully with toast, scones, or pancakes for breakfast. Consider serving it alongside cream cheese for a delightful spread at brunch. It also makes a unique topping for grilled meats or a component in a cheese platter. For a sweet treat, try it with yogurt or as a filling in pastries.
Storage & Reheating
Store the carrot jam in a cool, dark place for up to a year if properly canned. Once opened, keep it in the refrigerator for up to three weeks. To reheat, gently warm it on the stove or in the microwave until spreadable, but avoid boiling to preserve flavor and texture.
Nutrition & Diet Analysis (per serving)
Each serving of Carrot Jam contains roughly 736 calories, with 10g protein, 106g carbohydrates, and 34g fat. It is an excellent source of vitamin C (65% of the Daily Value), dietary fiber (47% of the Daily Value), and calcium (27% of the Daily Value), and a good source of protein and potassium. It also contributes 13g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use cooked carrots instead of raw for this recipe?
Using cooked carrots isn't recommended, as they may alter the texture and consistency of the jam. Raw carrots provide the necessary pectin and firmness for proper gelling. Stick to raw grated carrots for the best results.
How can I adjust the sweetness of the jam?
If you prefer a less sweet jam, reduce the sugar by up to one cup, but be aware that this may affect the jam's set. You can also experiment with natural sweeteners like honey or agave syrup, keeping in mind they may change the flavor profile.
Is this jam suitable for canning?
Yes, this carrot jam is suitable for canning. Ensure you follow proper canning procedures to avoid spoilage. Process in a boiling water bath for the recommended time, and always check seals after cooling. For safety, only use tested recipes and follow guidelines.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).