Carrot-Miso Dressing

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Ingredients

  • 1/2 cup fresh carrot juice (see Note)
  • 1 medium carrot, coarsely chopped
  • One 3/4-inch-thick slice of peeled fresh ginger
  • 2 tablespoons fresh lime juice
  • 1 tablespoon soy sauce
  • 1 teaspoon miso paste
  • 1/2 cup peanut oil
  • Cayenne pepper

Instructions

  1. In a small saucepan, boil the carrot juice until it is reduced to 3 tablespoons, about 10 minutes. Transfer to a blender and let cool slightly. Add the chopped carrot, ginger, lime juice, soy sauce and miso and blend until the carrot is minced. With the machine on, add the oil in a thin, steady stream. Season with cayenne and transfer to a glass jar. Applications: Use as a dipping sauce for vegetables or boiled shrimp. Serve with poached or grilled salmon or tuna. Toss with cold soba noodles, steamed broccoli or snow peas. Drizzle over grilled chicken breasts or pork tenderloin.
  2. Make Ahead: The dressing can be refrigerated for up to 5 days.
  3. Notes: Available in supermarkets and health food stores.

Nutrition & Diet Analysis (per serving)

500 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 9.3g 19% DV
Total Fat 31g 40% DV
Carbs 57.9g 21% DV
Fiber 16.7g 59% DV
Sugar 14.8g 30% DV

Electrolytes

Sodium 1808.5mg 79% DV
Potassium 1672mg 36% DV

Vitamins & Minerals

Vitamin A 1615.8mcg 100% DV
Vitamin C 26.7mg 30% DV
Calcium 131.8mg 10% DV
Iron 8.2mg 45% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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