Carrot Tsimmis

Name: Carrot Tsimmis
Yield: 4 servings
Ingredients: 10 to 12 large carrots, cut into large chunks; 2 medium potatoes, peeled and cubed; 3 yams, peeled and cubed; 1 medium onion, diced; 10 large prunes, pitted and cut in half; 1 clove garlic, crushed; 1/2 c. brown sugar; 1 tsp. salt; 1 tsp. cinnamon; 2 c. orange juice

Vegan Vegetarian

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Ingredients

10 to 12 large carrots, cut into large chunks ⓘ
2 medium potatoes, peeled and cubed ⓘ
3 yams, peeled and cubed ⓘ
1 medium onion, diced ⓘ
10 large prunes, pitted and cut in half ⓘ
1 clove garlic, crushed ⓘ
1/2 c. brown sugar ⓘ
1 tsp. salt ⓘ
1 tsp. cinnamon ⓘ
2 c. orange juice

Instructions

Place all ingredients into large saucepan.
Bring to a boil, then reduce heat.
Simmer over low heat for 1 hour, stirring occasionally.
If mixture starts to become dry, add 1/2 cup of water at a time.
Cook until carrots are very soft but not mushy.

Nutrition & Diet Analysis (per serving)

559 kcal 28% DV

Protein Fat Carbs

Macronutrients

Protein 8g 16% DV

Total Fat 16g 21% DV

Carbs 99.9g 36% DV

Fiber 9.8g 35% DV

Sugar 44.2g 88% DV

Electrolytes

Sodium 9942mg 100% DV

Potassium 1365.3mg 29% DV

Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 868mcg 96% DV

Vitamin C 26.6mg 30% DV

Calcium 190.5mg 15% DV

Iron 2.8mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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