Carrots And Pineapple(Serves 2 To Any Number)
A vibrant and sweet side dish combining tender carrots with juicy pineapple, enhanced by a glossy brown sugar glaze and a hint of lemon, perfect for poultry or seafood.
Ingredients
Instructions
- Cook the carrots in a minimal amount of water, enough to cover the bottom of the pot to about 3/4 inch, using a steamer or boiling.
- Pour off the juice from the canned pineapple tidbits and add cornstarch to it, mixing well.
- Combine the cooked carrots and pineapple, then add the brown sugar according to the number of carrots used.
- Cook the mixture until the carrots are tender.
- Add the pineapple juice mixed with cornstarch back into the pot and cook until the sauce becomes thickened and glossy.
- Add a small amount of lemon juice, about 1 to 2 teaspoons.
- Serve the dish with beef, ham, chicken, or fish.
Tips & Substitutions
For best results, use fresh, tender carrots for this dish. If you prefer a sweeter flavor, increase the brown sugar slightly. You can substitute cornstarch with arrowroot powder for a gluten-free option. If canned pineapple is unavailable, fresh pineapple can be used, but you may need to adjust the sweetness. To enhance flavor, consider adding a pinch of cinnamon or nutmeg.
Serving Suggestions
This dish pairs beautifully with beef, ham, chicken, or fish, making it a versatile addition to your meal. Serve it alongside rice or quinoa to soak up the flavorful sauce. For a complete meal, consider including a fresh green salad or some roasted potatoes. Browse more Southern Spareribs for a hearty dinner option.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a saucepan over low heat, adding a splash of water if the sauce has thickened too much. You can also microwave in short intervals, stirring occasionally to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Carrots And Pineapple(Serves 2 To Any Number) contains roughly 40 calories, with 0g protein, 9g carbohydrates, and 0g fat. It is a good source of vitamin A (10% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen carrots instead of fresh ones?
Yes, frozen carrots can be used, but they may require a longer cooking time to achieve tenderness. Make sure to thaw and drain them before adding to the recipe to avoid excess moisture.
What can I substitute for brown sugar?
You can substitute brown sugar with an equal amount of white sugar mixed with a bit of molasses for a similar flavor. Alternatively, coconut sugar or maple syrup can also work well, but adjust the quantity to taste.
Is this dish suitable for meal prep?
Absolutely! This dish can be made ahead of time and stored in the refrigerator. It reheats well, making it a great option for meal prep. Just be sure to allow it to cool completely before storing.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).