Joe'S Medley Of Julienne Veggies
A vibrant medley of julienne vegetables that offers crispness and color, perfect for a healthy, quick side dish suitable for any meal and vegetable lover.
Ingredients
Instructions
- Wash and clean all vegetables.
- Peel carrot, zucchini, and yellow squash. Julienne all veggies into 1/4 x 1/4 x 7-inch strips.
- In a large frying pan, cover the bottom with virgin olive oil and heat until hot.
- Add the julienned vegetables to the pan and stir-fry for about 5 to 8 minutes.
- Cover the pan for a few minutes to help cook the vegetables.
- Sprinkle with salt and pepper to taste.
- Serve immediately to enjoy the vegetables crispy and crunchy.
Tips & Substitutions
For a vibrant medley, try adding a splash of lemon juice or a sprinkle of garlic powder to enhance the flavors. If you don’t have all the vegetables on hand, feel free to substitute with any seasonal veggies you like, such as bell peppers or asparagus. For a heartier dish, consider tossing in some cooked quinoa or lentils from a simple Lentil Soup (Low Cholesterol).
Serving Suggestions
Serve this colorful vegetable medley alongside grilled chicken or fish for a balanced meal. It also makes a great topping for a fresh salad, especially when drizzled with a light French Dressing (Dietetic). Pair it with a side of whole grains like brown rice or quinoa for a nutritious boost.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, use a skillet over medium heat to maintain the veggies' texture. You can also add a splash of water to create steam, which helps to revive their crispness without overcooking.
Nutrition & Diet Analysis (per serving)
Each serving of Joe'S Medley Of Julienne Veggies contains roughly 99 calories, with 3g protein, 23g carbohydrates, and 1g fat. It is an excellent source of vitamin A (99% of the Daily Value), vitamin C (43% of the Daily Value), and dietary fiber (24% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 616mg per serving (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Is this dish suitable for meal prep?
Yes, this medley is perfect for meal prep! Divide the cooked veggies into portions and pair them with your favorite proteins for quick meals throughout the week. Just be mindful that reheating may soften the veggies, so enjoy them freshly stir-fried whenever possible.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).