Carrots Provencal

Name: Carrots Provencal
Prep time: 10 min
Cook time: 20 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 2 Tbsp. olive oil; 2 lb. carrots, peeled and sliced diagonally into 2-inch pieces; 1 head garlic, cloves peeled and halved; salt to taste; 1 can black olives, cut in half

Vegan Vegetarian

Prep: 10 min Cook: 20 min Cuisine: Mediterranean

A flavorful Provencal-style carrot dish featuring garlic and black olives, perfect as a side for Mediterranean-inspired meals or casual gatherings.

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Ingredients

2 Tbsp. olive oil
2 lb. carrots, peeled and sliced diagonally into 2-inch pieces ⓘ
1 head garlic, cloves peeled and halved ⓘ
salt to taste ⓘ
1 can black olives, cut in half ⓘ

Instructions

In a large skillet, heat olive oil over moderately high heat.
Add peeled and sliced carrots, stir to coat with oil, and reduce heat to moderate.
Add garlic cloves, cover the skillet, and braise for 20 minutes, stirring regularly.
Stir in halved black olives before serving.

Nutrition & Diet Analysis (per serving)

394 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 4.1g 8% DV

Total Fat 29.5g 38% DV

Carbs 30.3g 11% DV

Fiber 6.5g 23% DV

Sugar 10.6g 21% DV

Electrolytes

Sodium 9894.8mg 100% DV

Potassium 663mg 14% DV

Vitamins & Minerals

Vitamin A 859mcg 95% DV

Vitamin C 3.7mg 4% DV

Vitamin D 0.1mcg

Calcium 66mg 5% DV

Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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