Cassava Balls

Vegetarian
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Ingredients

  • 2 cups cassava, grated ⓘ
  • 1 onion, chopped ⓘ
  • 1 teaspoon fresh herbs of choice, chopped (eg. parsley, basil, sage) or 1/2 teaspoon dried herbs ⓘ
  • 1 egg ⓘ
  • 1/4 cup cooking oil ⓘ

Instructions

  1. Combine the cassava, onion, and herbs; lightly beat the egg and add to the cassava mixture and combine until smooth.
  2. Form mixture into small balls.
  3. Lightly fry the balls in the cooking oil, over medium temperature, until golden brown.
  4. NOTE: A finely chopped fresh chili pepper or a clove of minced garlic can be used instead of the herbs.

Nutrition & Diet Analysis (per serving)

477 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 10.2g 20% DV
Total Fat 31.8g 41% DV
Carbs 38.7g 14% DV
Fiber 1g 4% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 183.3mg 8% DV
Potassium 326.5mg 7% DV
Cholesterol 84.8mg 28% DV

Vitamins & Minerals

Vitamin A 16.3mcg 2% DV
Vitamin C 5.7mg 6% DV
Vitamin D 0mcg
Calcium 71.8mg 6% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

choice egg cooking oil onion cassava

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