Casserole Sauce Mix(Special Diet)

Prep: 5 min Cook: 10 min

A versatile casserole sauce mix that serves as a quick, flavorful substitute for canned condensed soup, suitable for special diets and enhancing various casserole dishes.

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Ingredients

  • 2 c. powdered milk
  • 3/4 c. cornstarch
  • 1/4 c. chicken bouillon
  • 2 Tbsp. dried onion flakes
  • 1 tsp. dried thyme
  • 1 tsp. dried basil
  • 1/2 tsp. pepper

Instructions

  1. Combine all ingredients and store in an airtight container to use as a substitute for canned condensed soup.
  2. Mix 1/3 cup of dry mix with 1 1/4 cups of water in a saucepan.
  3. Cook and stir until thickened.
  4. Add 1 tablespoon margarine, if desired.

Tips & Substitutions

To enhance the flavor of your casserole sauce mix, consider adding a pinch of garlic powder or a splash of soy sauce when cooking. If you prefer a creamier texture, you can substitute part of the water with chicken or vegetable broth. This mix is versatile and can be adjusted to suit your taste. For a hearty meal, try using this sauce in recipes like Easy Chicken Creole or Chicken recipes that require a creamy base.

Serving Suggestions

This casserole sauce mix can be used in a variety of dishes, including casseroles and soups. Serve it alongside rice or pasta for a complete meal. For a delightful pairing, try it with recipes like Island Chicken And Rice or Ozzel'S Jambalaya. It's a great way to add flavor to vegetables or grains, making them more satisfying.

Storage & Reheating

Store the dry casserole sauce mix in an airtight container in a cool, dry place. It can last for several months if kept sealed. When reheating the prepared sauce, add a splash of water or broth to loosen it up, and gently warm it on the stove over low heat, stirring frequently to prevent sticking.

Nutrition & Diet Analysis (per serving)

Each serving of Casserole Sauce Mix(Special Diet) contains roughly 59 calories, with 2g protein, 7g carbohydrates, and 3g fat. It is an excellent source of vitamin C (44% of the Daily Value). Note that it is relatively high in sodium, at 1090mg per serving (47% of the Daily Value).

59 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 2.8g 4% DV
Carbs 7.3g 3% DV
Fiber 1.7g 6% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 1090.4mg 47% DV
Potassium 161.3mg 3% DV
Cholesterol 2.1mg 1% DV

Vitamins & Minerals

Vitamin A 17.4mcg 2% DV
Vitamin C 39.5mg 44% DV
Vitamin D 0.1mcg 1% DV
Calcium 34.4mg 3% DV
Iron 0.5mg 3% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this casserole sauce mix vegan?

Yes, you can easily make this casserole sauce mix vegan by using vegetable bouillon instead of chicken bouillon and opting for a plant-based margarine. The powdered milk can be substituted with unsweetened soy or almond milk powder to keep it dairy-free while maintaining the desired consistency and flavor.

How long does the prepared sauce last in the fridge?

Once prepared, the sauce can be stored in an airtight container in the refrigerator for up to 3-5 days. Make sure to let it cool completely before sealing it in the container. If you plan to use it later, consider freezing portions for longer storage, which can last for about 2-3 months.

Can I use this mix in a slow cooker recipe?

Absolutely! This casserole sauce mix is perfect for slow cooker recipes. Simply mix it with the appropriate amount of water as directed, and add it to your slow cooker along with your other ingredients. It will help to create a rich, savory sauce as everything cooks together, enhancing the overall flavor of the dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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