Castle Pudding

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Ingredients

  • 4 tablespoons butter
  • 4 tablespoons brown sugar
  • 1 egg
  • 1/2 cup self raising flour
  • 1 tablespoon milk
  • 3 teaspoons cocoa
  • 1 tablespoon hot water
  • 1/4 cup vanilla essence

Instructions

  1. Grease 5 personal sized ramekins (the little ones).
  2. Cream the butter and sugar together, then beat in the egg and fold in the flour and milk, mixing well.
  3. Spoon 1 tablespoon of the mixture into each ramekin and add the cocoa, vanilla (yes, 1/4 CUP of vanilla) and hot water to the remaining mixture.
  4. Top up each ramekin and swirl the two mixtures together with a spoon.
  5. Place around the edge of a microwave carousel and microwave on MEDIUM for 4-6 minutes. Careful! The ramekins are HOT.
  6. Allow to stand 1-2 minutes prior to serving.
  7. Turn over onto a plate. They should drop out with a little bit of tapping.

Nutrition & Diet Analysis (per serving)

737 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 10.2g 20% DV
Total Fat 35.5g 46% DV
Carbs 94.7g 34% DV
Fiber 9.3g 33% DV
Sugar 36.2g 72% DV

Electrolytes

Sodium 163mg 7% DV
Potassium 885.8mg 19% DV
Cholesterol 141mg 47% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV
Vitamin C 4mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 217mg 17% DV
Iron 6.9mg 39% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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