Catalan Guacamole

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Ingredients

  • 2 small garlic cloves, chopped
  • 2 best-quality oil-packed anchovy fillets, drained and chopped
  • 3 tablespoons minced fresh flat-leaf parsley
  • 1 large pinch of coarse salt (kosher or sea)
  • 1 1/2 tablespoons fragrant extra-virgin olive oil
  • 1 tablespoon sherry vinegar, preferably aged
  • 2 tablespoons fresh lemon juice, or more to taste
  • 2 small ripe Hass avocados, pitted and diced
  • 1 small ripe plum tomato, cut in half and grated on a box grater, skin discarded
  • Toasted or grilled country bread, for serving

Instructions

  1. Place the garlic, anchovies, parsley, and salt in a mortar and, using a pestle, mash them into a paste.
  2. Whisk in the olive oil, vinegar, and lemon juice.
  3. Set the dressing aside.
  4. Place the avocados in a bowl and, using a fork, mash them until completely smooth.
  5. Stir in the tomato and the dressing, then taste for seasoning, adding more lemon juice as necessary.
  6. Let the spread stand for 15 to 20 minutes for the flavors to meld, then serve with toasted or grilled bread.

Nutrition & Diet Analysis (per serving)

428 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 10.7g 21% DV
Total Fat 34.2g 44% DV
Carbs 25.7g 9% DV
Fiber 10.7g 38% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 9947.3mg 100% DV
Potassium 1800.5mg 38% DV

Vitamins & Minerals

Vitamin A 24.5mcg 3% DV
Vitamin C 46.7mg 52% DV
Vitamin D 0.1mcg
Calcium 64.8mg 5% DV
Iron 14.7mg 82% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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