Catfish Ceviche

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Ingredients

  • 1 lb catfish fillet, cut into 1/2-inch pieces
  • 1 teaspoon grated lemon zest
  • 1/2 cup fresh lemon juice
  • 1 teaspoon grated lime zest
  • 1/2 cup fresh lime juice
  • 2 tablespoons extra-virgin olive oil
  • 1 cup seeded diced ripe tomatoes
  • 1/2 cup finely diced red onion
  • 2 garlic cloves, thinly sliced
  • 2 tablespoons cilantro leaves
  • 1 tablespoon oregano leaves
  • 1 jalapeno pepper, seeded, deveined, and minced
  • 1 teaspoon salt
  • 1/2 teaspoon sugar
  • 1 avocado, pitted, peeled, and diced

Instructions

  1. In a large resealable plastic bag, combine the fish with the lemon and lime zests and juices.
  2. Allow to marinate in the refrigerator for a minimum of 4 hours and a maximum of 18 hours, turning every once in a while to mix.
  3. Thirty minutes before serving, drain the fish and discard the liquid.
  4. Put the fish in a large mixing bowl and add the olive oil, tomato, red onion, garlic, cilantro, oregano, jalapeno, salt, sugar, and avocado.
  5. Mix gently; cover and chill until ready to serve.

Nutrition & Diet Analysis (per serving)

542 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 11.8g 24% DV
Total Fat 35.4g 45% DV
Carbs 56.6g 21% DV
Fiber 18.2g 65% DV
Sugar 7g 14% DV

Electrolytes

Sodium 9919mg 100% DV
Potassium 1838mg 39% DV

Vitamins & Minerals

Vitamin A 123.5mcg 14% DV
Vitamin C 184.9mg 100% DV
Vitamin D 0.1mcg
Calcium 749.8mg 58% DV
Iron 21.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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