Cauliflower Frittata
Ingredients
Instructions
- Bring a large saucepan of salted water to boil.
- Remove the tough stalks of the cauliflower.
- Separate the florets and cook for 10 minutes in the boiling water.
- Drain and cool.
- Heat the oil in a skillet or nonstick pan.
- Add cauliflower, salt, pepper and anchovies and saute over medium-high heat for a few minutes. Beat the eggs in a small bowl; add the capers and salt and pepper. Pour this mixture over the cauliflower.
- Cook until the frittata is golden on the bottom.
- Invert onto a lid, then slide it back off the lid into the pan and cook the other side.
- Transfer the frittata to a serving plate and serve immediately.
Nutrition & Diet Analysis (per serving)
388
kcal
19% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).