Cauliflower Holden

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Ingredients

  • 1 lg. head of cauliflower
  • 3 T. butter or butter substitute
  • 2 shallots, minced
  • 3 med. cloves garlic, minced
  • 2 T. hot sauce
  • 1/4 c. seasoned bread crumbs

Instructions

  1. Preheat oven to 350 degrees. Cut cauliflower into bite-sized flowerettes and cook in boiling water for 5 min. Drain and set aside. Saute shallots and garlic in butter, on med. low heat, until soft and translucent. Blend in hot sauce. Toss cauliflower to thoroughly coat with butter mix. Place single layer of mixture in oven going pan, sprinkle with crumbs and bake in preheated 350 degree oven for 20-25 min.

Nutrition & Diet Analysis (per serving)

414 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 6.5g 13% DV
Total Fat 26.5g 34% DV
Carbs 38.6g 14% DV
Fiber 5.1g 18% DV
Sugar 11.4g 23% DV

Electrolytes

Sodium 858.5mg 37% DV
Potassium 497.5mg 11% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 2.3mcg
Vitamin C 28.5mg 32% DV
Calcium 93.5mg 7% DV
Iron 2.8mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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