Cauliflower Pakoda

Be the first to rate this recipe

Ingredients

  • 1. Cauliflower - 1 no
  • 2. Ginger garlic paste - 2 tbsp
  • 3. Chili powder - 2 tbsp
  • 4. Garam Masala powder - 1 tsp
  • 5. Salt - To taste
  • 6. MSG-Ajinomoto - 5 gms

Instructions

  1. Clean & Cut the cauliflower, and blanch into boiled water then strain and keep it aside.
  2. Take one pan and add ginger garlic paste, all spice powder, salt and Ajinomoto mix well.
  3. Add blanched cauliflower and curry leaves mix well and set it aside.
  4. After 10 minutes add gram flour and rice flour to the mixed cauliflower and sprinkle water as required.
  5. Heat oil in a pan then add cauliflower pieces into the oil and deep fry till crispy on slow flame.
  6. Garnish with curry leaves and serve hot with ketchup or chutney.

Nutrition & Diet Analysis (per serving)

204 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 5.3g 11% DV
Total Fat 4.8g 6% DV
Carbs 35g 13% DV
Fiber 2.1g 8% DV
Sugar 5.2g 10% DV

Electrolytes

Sodium 9943mg 100% DV
Potassium 90mg 2% DV

Vitamins & Minerals

Vitamin A 3.5mcg
Vitamin C 11.1mg 12% DV
Vitamin D 0.1mcg
Calcium 25.3mg 2% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegan recipes → Vegetarian recipes → All recipes →