Cauliflower Rice Pudding

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Ingredients

  • 12 ounces frozen cauliflower rice, thawed
  • 2 (5 1/2 ounce) cans coconut cream
  • 1/4 cup sugar
  • 2 teaspoons vanilla extract
  • 1 teaspoon cinnamon
  • 1 egg yolk
  • coconut or almond milk, for garnish
  • blueberries, for garnish
  • toasted sliced almonds, for garnish

Instructions

  1. Add the cauliflower to a food processor and pulse until finely chopped. Transfer to a saucepan and add coconut cream, sugar, vanilla extract and cinnamon.
  2. Bring to a simmer over medium heat and let simmer about 5-7 minutes, stirring frequently.
  3. Add egg yolk to a small bowl and beat with a fork. Add a couple ladles of the hot cauliflower mixture into the bowl with the egg yolk and beat to combine. Then add that mixture to the saucepan and stir to combine.
  4. Simmer 5-10 minutes, or until thickened.
  5. Transfer mixture to an ice bath and let chill until cooled to room temperature, stirring occasionally.
  6. Transfer to a container and chill in the refrigerator for at least 3 hours before serving.
  7. To serve, garnish with a spoonful of coconut or almond milk, toasted almonds and blueberries.

Nutrition & Diet Analysis (per serving)

700 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 17g 34% DV
Total Fat 46.9g 60% DV
Carbs 43.2g 16% DV
Fiber 7.3g 26% DV
Sugar 17.4g 35% DV

Electrolytes

Sodium 206.3mg 9% DV
Potassium 507.8mg 11% DV
Cholesterol 583.8mg 100% DV

Vitamins & Minerals

Vitamin A 145mcg 16% DV
Vitamin C 10.4mg 12% DV
Vitamin D 2.6mcg 13% DV
Calcium 216.8mg 17% DV
Iron 4.6mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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