Welsh Rarebit I

Name: Welsh Rarebit I
Yield: 4 servings
Ingredients: 2 tablespoons butter; 2 tablespoons all-purpose flour; 1/4 cup milk; 1 (10.75 ounce) can condensed tomato soup; 2 tablespoons Worcestershire sauce; 1 cup shredded Cheddar cheese

Vegetarian Dairy

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Ingredients

2 tablespoons butter ⓘ
2 tablespoons all-purpose flour ⓘ
1/4 cup milk ⓘ
1 (10.75 ounce) can condensed tomato soup ⓘ
2 tablespoons Worcestershire sauce ⓘ
1 cup shredded Cheddar cheese ⓘ

Instructions

Melt butter in 4 quart saucepan over medium-high heat. Add flour, stir until the mixture becomes pasty. Stir in milk, followed by tomato soup, stirring constantly. Add Worcestershire sauce and cheese. Reduce the heat to low and simmer for 5 minutes.

Nutrition & Diet Analysis (per serving)

556 kcal 28% DV

Protein Fat Carbs

Macronutrients

Protein 10.3g 21% DV

Total Fat 36.5g 47% DV

Carbs 46.1g 17% DV

Fiber 1.1g 4% DV

Sugar 16.2g 32% DV

Electrolytes

Sodium 574mg 25% DV

Potassium 366.5mg 8% DV

Cholesterol 101.3mg 34% DV

Vitamins & Minerals

Vitamin A 137.5mcg 15% DV

Vitamin C 10.3mg 11% DV

Vitamin D 0.6mcg 3% DV

Calcium 313.8mg 24% DV

Iron 4.3mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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