Cauliflower Tempura

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Ingredients

  • 1 small cauliflower, cut into medium-size florets
  • 100 g plain flour
  • 2 eggs, separated
  • 2 tablespoons vegetable oil

Instructions

  1. Cook the cauliflower in boiling water for 2 minutes
  2. Tip into a colander, rinse under the cold tap, drain well and set aside.
  3. Put the flour in a large bowl with a pinch of salt.
  4. Whisk the egg yolks and 175ml iced water together.
  5. whisk into the flour with the oil to make a smooth batter.
  6. In a separate, clean bowl whisk the egg whites until stiff, then fold into the batter.
  7. Heat the oil in a deep fryer or large wok to 190°C
  8. Coat some of the cauliflower in the batter
  9. use a slotted spoon to carefully lift into the hot oil.
  10. Deep-fry the cauliflower for 2-3 mins until golden and puffy.
  11. Drain on kitchen towel and continue with the rest in batches.
  12. Sprinkle the cauliflower with salt.
  13. serve with a bowl of aioli or mayonnaise.

Nutrition & Diet Analysis (per serving)

316 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV
Total Fat 15.2g 20% DV
Carbs 40.8g 15% DV
Fiber 1.3g 4% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 276.5mg 12% DV
Potassium 198.8mg 4% DV
Cholesterol 78mg 26% DV

Vitamins & Minerals

Vitamin A 220.8mcg 25% DV
Vitamin C 11.2mg 12% DV
Calcium 66.3mg 5% DV
Iron 1.7mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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