Three Bean Enchiladas

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Ingredients

  • 16 (6-inch) corn tortillas
  • 1 (15 oz.) can red kidney beans, rinsed and drained
  • 1 (15 oz.) can garbanzo beans, rinsed and drained
  • 1 (15 oz.) can navy beans, rinsed and drained
  • 1 (11 oz.) can condensed Cheddar
  • 1 (10 oz.) can enchilada sauce
  • 1 (8 oz.) can tomato sauce
  • 1 1/2 c. shredded Jack or Cheddar (6 oz.)
  • sliced pitted ripe olives
  • chopped green pepper

Instructions

  1. Stack tortillas and wrap tightly in foil.
  2. Bake at 350° for 10 minutes or until warm.

Nutrition & Diet Analysis (per serving)

311 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 14.3g 29% DV
Total Fat 14.1g 18% DV
Carbs 34.3g 12% DV
Fiber 9.9g 35% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 884.8mg 38% DV
Potassium 442.5mg 9% DV
Cholesterol 24.8mg 8% DV

Vitamins & Minerals

Vitamin A 108.5mcg 12% DV
Vitamin C 22.5mg 25% DV
Vitamin D 0.2mcg 1% DV
Calcium 258mg 20% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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