Cayenne-Spiced Roasted Nuts

Name: Cayenne-Spiced Roasted Nuts
Yield: 4 servings
Ingredients: 2 tsp. sugar; 1 1/2 tsp. ground cumin; 1 1/2 tsp. sweet paprika; 1 tsp. cayenne pepper; 1/2 tsp. garlic powder; 1/4 tsp. ground allspice, optional; 2 cups raw cashews; 2 cups dried banana chips; 1 cup raw pecans; 1/2 cup raw pumpkin seeds; 1/2 cup raw sunflower seeds; 3 Tbs. olive oil

Vegan Vegetarian

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Ingredients

2 tsp. sugar ⓘ
1 1/2 tsp. ground cumin ⓘ
1 1/2 tsp. sweet paprika ⓘ
1 tsp. cayenne pepper
1/2 tsp. garlic powder ⓘ
1/4 tsp. ground allspice, optional ⓘ
2 cups raw cashews ⓘ
2 cups dried banana chips ⓘ
1 cup raw pecans ⓘ
1/2 cup raw pumpkin seeds ⓘ
1/2 cup raw sunflower seeds ⓘ
3 Tbs. olive oil ⓘ

Instructions

Preheat oven to 300F.
To make Spice Mix: Combine all ingredients in small bowl.
Set aside.
To make Roasted Nuts: Combine all ingredients in large bowl.
Add Spice Mix; stir until ingredients are well coated with spices and oil.
Spread on 2 baking sheets.
Bake 25 to 30 minutes, or until nuts begin to brown and appear dried, stirring occasionally.
Season with salt, if desired, and cool on baking sheets.
Store in airtight container.

Nutrition & Diet Analysis (per serving)

1298 kcal 65% DV

Protein Fat Carbs

Macronutrients

Protein 33.1g 66% DV

Total Fat 100.4g 100% DV

Carbs 101.3g 37% DV

Fiber 26.9g 96% DV

Sugar 15.8g 32% DV

Electrolytes

Sodium 96mg 4% DV

Potassium 2313mg 49% DV

Vitamins & Minerals

Vitamin A 545.8mcg 61% DV

Vitamin C 42.9mg 48% DV

Calcium 525.3mg 40% DV

Iron 28mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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