Cecilia'S Pretzel Salad

Prep: 20 min Cook: 10 min Serves: 10 Cuisine: American

A sweet and salty pretzel salad featuring a crunchy pretzel crust, creamy filling, and fruit topping, perfect for potlucks, picnics, or casual gatherings.

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Ingredients

  • 1 1/2 cups rolled pretzels
  • 1 stick melted oleo
  • 1/2 cup sugar
  • 8 oz cream cheese
  • 2 packages Dream Whip
  • 2 (20 oz) cans crushed pineapple

Instructions

  1. Mix melted oleo and sugar together; add pretzels and press all into a 13 x 9-inch pan to form a crust.
  2. Bake the crust for 10 minutes at 350°F.
  3. Let the crust cool completely.
  4. Prepare Dream Whip according to package instructions and beat until fluffy.
  5. Mix the whipped Dream Whip with cream cheese until smooth and fluffy, about 2 minutes.
  6. Pour one-third of the cream cheese mixture over the pretzel crust.
  7. Add crushed pineapple over the layer.
  8. Pour the remaining cream cheese mixture over the pineapple layer.
  9. Top with reserved crushed pretzels and/or cherries.
  10. Refrigerate until ready to serve.

Tips & Substitutions

For a gluten-free option, substitute the pretzels with gluten-free pretzel crumbs or a nut-based crust. If you prefer a sweeter cream cheese layer, consider adding a splash of vanilla extract or a hint of almond extract. Ensure the crushed pineapple is well-drained to prevent a soggy crust. This dessert can be made a day in advance for better flavor melding.

Serving Suggestions

Slice into squares and serve chilled, garnished with additional crushed pretzels or a cherry on top for a pop of color. This dessert pairs beautifully with a light fruit salad or can be enjoyed after a savory dish like Squash And Cheese Casserole for a balanced meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. It's best enjoyed cold, so there's no need to reheat. Just be sure to keep the dessert covered to maintain its freshness and prevent it from absorbing other odors in the fridge.

Nutrition & Diet Analysis (per serving)

Each serving of Cecilia'S Pretzel Salad contains roughly 140 calories, with 1g protein, 27g carbohydrates, and 4g fat. It is a good source of vitamin C (14% of the Daily Value).

140 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 1.5g 3% DV
Total Fat 3.6g 5% DV
Carbs 27.5g 10% DV
Fiber 1.4g 5% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 54.5mg 2% DV
Potassium 157mg 3% DV
Cholesterol 10.8mg 4% DV

Vitamins & Minerals

Vitamin A 37.4mcg 4% DV
Vitamin C 12.4mg 14% DV
Vitamin D 0.1mcg
Calcium 27.1mg 2% DV
Iron 0.6mg 4% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use regular whipped cream instead of Dream Whip?

Yes, you can substitute regular whipped cream for Dream Whip. Just make sure to whip it until stiff peaks form before folding it into the cream cheese mixture for the right texture.

What can I use in place of oleo?

You can substitute oleo with unsalted butter or margarine in a 1:1 ratio. If you're looking for a dairy-free option, try using a plant-based butter alternative to achieve a similar flavor and texture.

How can I make this dessert more fruity?

To add more fruitiness, consider layering additional fruits such as sliced strawberries or mandarin oranges on top of the crushed pineapple. This will not only enhance the flavor but also add a colorful presentation to your Pretzel Salad.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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