Squash And Cheese Casserole

Prep: 15 min Cook: 20 min Cuisine: American

A comforting squash and cheese casserole featuring tender yellow squash, melted cheese, and crispy crackers, perfect for family dinners or cozy gatherings.

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Ingredients

  • 6 small yellow squash
  • 1 cup grated yellow cheese
  • 1 cup crumbled crackers
  • 1 small onion, chopped
  • 1 egg
  • 1/2 cup milk
  • 1/4 teaspoon salt
  • dash of pepper

Instructions

  1. Boil sliced squash until tender in salted water.
  2. Mash the cooked squash.
  3. Add grated cheese, crumbled crackers, chopped onion, beaten egg, milk, salt, and pepper to the mashed squash.
  4. Pour the mixture into a buttered casserole dish.
  5. Bake at 425°F for 20 minutes until golden and bubbly.

Tips & Substitutions

To enhance this casserole, consider adding some herbs such as thyme or basil for extra flavor. If you don't have yellow cheese, feel free to substitute with mozzarella or cheddar. For a crunchier topping, mix some additional crumbled crackers with melted butter and sprinkle on top before baking. This dish also pairs well with a simple green salad or roasted vegetables for a complete meal.

Serving Suggestions

This Squash and Cheese Casserole makes a great side dish for grilled meats or a hearty vegetarian main course. Serve it alongside a fresh garden salad or some crusty bread for a delightful meal. For a comforting dessert to follow, consider pairing it with Butterscotch Lace Cookies for a sweet finish.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave individual portions or place the casserole back in the oven at 350°F until heated through. Cover with foil to prevent the top from browning too much during reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Squash And Cheese Casserole contains roughly 1075 calories, with 21g protein, 191g carbohydrates, and 27g fat. It is an excellent source of vitamin C (66% of the Daily Value), calcium (56% of the Daily Value), and iron (45% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1468mg per serving (64% of the Daily Value).

1075 kcal 54% DV
Protein Fat Carbs

Macronutrients

Protein 20.8g 42% DV
Total Fat 26.7g 34% DV
Carbs 191.2g 70% DV
Fiber 3.2g 11% DV
Sugar 30.6g 61% DV

Electrolytes

Sodium 1467.7mg 64% DV
Potassium 1194.3mg 25% DV
Cholesterol 399.3mg 100% DV

Vitamins & Minerals

Vitamin A 238.9mcg 27% DV
Vitamin C 59.7mg 66% DV
Vitamin D 1mcg 5% DV
Calcium 722.6mg 56% DV
Iron 8.2mg 45% DV
Diet fit High-protein Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of squash for this casserole?

Yes, you can substitute other types of squash, such as zucchini or butternut squash, depending on what you have on hand. Just ensure they are cooked until tender before mashing, to achieve the same creamy texture.

Is this casserole suitable for freezing?

This casserole can be frozen before baking. Assemble it as directed, then cover tightly with plastic wrap and foil. When ready to bake, thaw it in the refrigerator overnight and then bake as instructed. It may take a little longer to cook from frozen, so keep an eye on it.

What can I use instead of crackers?

If you prefer not to use crackers, you can substitute with breadcrumbs or crushed cornflakes for a similar texture. Alternatively, for a gluten-free option, use crushed rice cakes or gluten-free breadcrumbs, ensuring your other ingredients are also gluten-free.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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