Cedar Planked Salmon

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Ingredients

  • 3 (12 inch) untreated cedar planks
  • 1/3 cup vegetable oil
  • 1 1/2 tablespoons rice vinegar
  • 1 teaspoon sesame oil
  • 1/3 cup soy sauce
  • 1/4 cup chopped green onions
  • 1 tablespoon grated fresh ginger root
  • 1 teaspoon minced garlic
  • 2 (2 pound) salmon fillets, skin removed

Instructions

  1. Soak the cedar planks for at least 1 hour in warm water. Soak longer if you have time. Watch Now
  2. In a shallow dish, stir together the vegetable oil, rice vinegar, sesame oil, soy sauce, green onions, ginger, and garlic. Place the salmon fillets in the marinade and turn to coat. Cover and marinate for at least 15 minutes, or up to one hour. Watch Now
  3. Preheat an outdoor grill for medium heat. Place the planks on the grate. The boards are ready when they start to smoke and crackle just a little. Watch Now
  4. Place the salmon fillets onto the planks and discard the marinade. Cover, and grill for about 20 minutes. Fish is done when you can flake it with a fork. It will continue to cook after you remove it from the grill. Watch Now

Nutrition & Diet Analysis (per serving)

506 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 7.6g 15% DV
Total Fat 45.5g 58% DV
Carbs 18.9g 7% DV
Fiber 2.1g 7% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 2260mg 98% DV
Potassium 258.3mg 5% DV
Cholesterol 20mg 7% DV

Vitamins & Minerals

Vitamin A 220.5mcg 25% DV
Vitamin C 4.8mg 5% DV
Vitamin D 0.1mcg
Calcium 51mg 4% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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